Insights From
The Healing Heroes
Insights From The Healing Heroes
FROM THE BLOG
In a world that often equates success with external achievements—whether it’s a job title, a material possession, or societal approval—it’s easy to lose sight of our intrinsic value.
Manifestation is more than just a buzzword; it’s a powerful practice that can transform your life. At its core, manifestation is the process of bringing your desires and goals into reality through focused intention, belief, and action.
Parenting is an exhilarating journey filled with love, challenges, growth, and joy. As parents, one of our primary goals is to understand and support our children in a way that honors their unique individuality.
Does your child have more energy than seems possible? Is bedtime almost always a nightmare? Do you feel like your kids have rechargeable batteries that just go, go, go?
Starting a hot yoga practice can feel a bit intimidating. The key is to remember that everyone starts somewhere, and the classes are designed to accommodate beginners.
We’re always trying to boost our immunity, even when cold and flu season has passed us by. An easy place to turn is supplements, but there are all-natural ways to give your immune system a little more strength.
Human Design is like having user’s manual to how we best operate in the game of life—not just mentally, but holistically down to the cellular level. It offers guidance that is personal and unique to our individual decision making process.
In our fast-paced world, it’s easy to overlook the unseen forces that shape our daily lives—our energy. We often focus on external achievements and physical health, but what about the energy we bring to every situation?
Myofascial release therapy is growing in popularity and availability throughout the country. Its ability to help reduce chronic pain an inflammation is assisting people to regain their mobility, health, and quality of life.
What if I told you, it is likely you have had a psychic experience and don’t even know it? Psychic experiences are available to everyone and most often occur spontaneously. And, even then, might not be recognized for what they are.
Myofascial release therapy is growing in popularity and availability throughout the country. Its ability to help reduce chronic pain an inflammation is assisting people to regain their mobility, health, and quality of life.
Many women, in particular, struggle with this issue of setting boundaries due to societal expectations and a natural tendency to care for others. However, setting boundaries is crucial for maintaining mental, emotional, and physical well-being. Let's explore why boundaries are essential and how to implement them in your own life.
For centuries, people have known that meditation promotes mental and emotional wellbeing and can help with many physical ailments such as high blood pressure, chronic pain, anxiety, and insomnia.
For centuries, people have known that meditation promotes mental and emotional wellbeing and can help with many physical ailments such as high blood pressure, chronic pain, anxiety, and insomnia.
Whether it’s a dull ache or a sharp pain, most of us will feel some version of low back pain at least once. Sometimes, it’s a simple pulled muscle that clears up after some rest and time, but many of us suffer from chronic back pain, or back pain that continues for 12 weeks or longer.
Acupuncture, a cornerstone of traditional Chinese medicine, has been around for thousands of years. Today, it's gaining popularity as a complementary therapy for various health conditions.
Millions suffer from migraines, and while medications can help, they don't address the root cause. Discover how myofascial release, a massage technique targeting fascia (connective tissue), can help prevent and manage migraines by reducing tension and promoting relaxation.
Some years ago, I started to develop awareness around language. I noticed my habitual use of certain phrases and words. As each one would come to my attention, I realized I didn’t agree with most of the phrases I was often using and that many of my word choices didn’t describe what I actually meant or desired.
Tarot cards have captivated seekers for centuries. But what exactly can a tarot reading do for you? If you're considering your first tarot experience, here's how it can benefit you.
In today's fast-paced world, finding inner peace can seem elusive. For many of us, achieving a state of calm and clarity amidst the daily chaos is nothing short of a challenge.
The Importance of Teaching Children About Energy and Mindset: A Journey to Unlocking Inner Potential
As an energy healer and mindset coach, I've witnessed firsthand the transformative power of understanding and harnessing our energetic vibrations.
I was in my early 30’s and at the Frick Collection in New York with my then boyfriend. Looking back, I was holding my identity together by a thread and felt lucky to be with such a nice guy in a hip place doing something I considered to be on the list of what well-educated, cultured and all around cool people did.
I’ve historically worked in advertising and interior design. Both are professional arenas that most people find fascinating and want to know about — the workplaces of characters in movies and television shows. Pop culture is powerful.
I was 26 or 27 — not sure which. I had a wonderful home, job and boyfriend. I was admittedly still in the throws of dealing with the wreckage of my alcoholic father but had managed to come out of the instability of that situation with a seemingly stable life for myself.
When I was little, I used to dream of a contraption that would place a device on my finger (like modern-day fingertip pulse monitors) and an attached device on someone else’s finger, so they could feel exactly how I felt.
“I love you” is something I’ve been fortunate to hear throughout my life. As I’ve gotten older, there’s been an ever widening circle of people I share these words with: relatives as a child, female friends as a young adult, male friends as I approached middle age.