Stillness & Somatic Practises for Avoiding Burnout

Stillness & Somatic Practises for Avoiding Burnout

Are you craving calmness but struggling to slow down? Hero and Yoga Instructor Nicole Kim explores how stillness, movement, and rest work together to restore our bodies and nervous systems. With compassion and lived wisdom, Nicole shares the ways modern women are pushed into overdrive and taught to equate worth with output — and how we can begin to rewire that conditioning, one quiet moment at a time.

From yoga nidra and yin to Thai bodywork and beach naps, this episode offers tangible practices and gentle permission slips for women who feel stuck in “go mode.”

What You Will Learn

• [00:08:18] Why women often resist stillness and associate it with discomfort or unworthiness
• [00:09:30] How “glimmers” — short, intentional breaks — help busy women ground and reset
• [00:11:30] Why meditation can feel selfish — and how to reframe that belief
• [00:17:00] How yin yoga uses discomfort to create space and emotional release
• [00:18:00] What yoga nidra is — and why it’s powerful for trauma recovery and deep rest
• [00:22:13] How movement-based yoga builds a bridge to stillness for those who “can’t sit still”
• [00:24:37] Why sound healing is so effective for calming the mind and regulating the body
• [00:27:30] How Thai bodywork offers a moving meditation for people with anxious minds

Let’s Connect!

Chandler Stroud
Website: https://healingheroespodcast.com

Mixing, editing and show notes provided by Next Day Podcast.