Reshma Kearney is a trauma-informed yoga teacher, mindfulness guide, and solo mom of three who lost her husband Sean to suicide in 2022. A former military family, they had just begun what felt like their forever chapter when everything changed.

In this episode, we explore what it’s like to parent a child who processes the world differently without rushing to label, diagnose, or “fix.”

Chandler welcomes Hero and certified Rolfer, Moylan Ryan, back to the show to discuss what moving beyond talk therapy practices and into embodied change looks like.

In this Healing Heroine episode, Chandler sits down with Depth Hypnosis facilitator Olive Evans, and our Hero + Psychic Medium on the show, Lea Morgan to explore what happens when intuition becomes impossible to ignore, even when it scares us.

If you've been experiencing transformative growth and healing but feel like your partner is "falling behind," Zach explains how learning to invite your partner to grow rather than demand it can make all the difference in your relationship.

Hero and Mindset Coach Katie Wee joins Chandler to discuss identity shifts and why lasting change often begins with how we view ourselves. Katie reflects on embracing her newfound identity as a mother and how redefining your identity can unlock new ways of living, leading, and healing.

Meghan shares her experience navigating severe fibroids, anemia, and ultimately a hysterectomy. She reflects on the physical, emotional, and identity shifts that followed.

Kassy recounts navigating the aftermath of this tragedy and how finding Hero and Rev. Lizzie, along with Jubilee church during the pandemic, helped reconnect her to a faith spacious enough to hold anger, silence, and unanswered questions.

This special Healing Heroines compilation brings together real women speaking honestly about grief, chronic illness, anxiety, faith, motherhood, and the slow rebuilding of self-trust — not from a place of having it all figured out, but while they’re still living it.

Already working on your 2026 mood board? Or maybe listing your resolutions and goals for the next 12 months?  Well, for this special New Year's episode, we’re revisiting our end-of-year conversation with Hero Bonnie Heim about the secret to achieving even your loftiest ambitions.

In this episode, we’re sharing a look back at some insightful moments from 2024 with Healing Heroes. Together, we explored the power of healing, growth, and reconnection, uncovering holistic approaches that can help us thrive in every aspect of life.

In this episode, Rev. Lizzie reminds us that through spirituality, we can find a wellspring of resilience and hope. Whether we’re juggling endless to-do lists or grieving a profound loss, Lizzie shares how God’s presence and love offer us the courage to endure, grow, and heal—even in life’s most trying seasons.

Stephanie opens up about her fertility struggles, the loss of her child, and her experience with years of debilitating depression. Her search for relief eventually led her to yoga, Reiki, and ultimately - acupuncture.

We often expect transformation to come from big breakthroughs, but as Hero and Psychotherapist Jen Baumgold explains, lasting change usually begins with the smallest shifts in day-to-day living. 

With 2025 coming to a close, what better time for the first-ever collective tarot reading on the show? Hero Cait DeMello, a confidence and empowerment coach, guides Chandler through the different energies rounding out the year and setting the tone for 2026. 

In our first ever one-on-one Healing Heroines episode, Chandler sits down with Sarah Hardie Johnson, a transcendental meditation enthusiast, yoga instructor, and corporate professional turned spiritual healer for an intimate look at intuition, healing after loss, and the inner quiet we often avoid. 

Welcome to KNOW-vember! Throughout the month, we continue to explore what it means to know yourself more deeply. In this solo episode, Chandler maps out why curiosity (not certainty) is the pathway to trusting your intuition, how the body signals truth before the mind catches up, and simple daily practices to strengthen your inner GPS. 

Has your life been feeling off lately? As if the energy around feels a bit chaotic all of a sudden. Maybe communication with your family, friends, or colleagues might seem disjointed and misunderstood.

Sarah and Lea trace how one surprising session opened the door to ongoing spiritual connection with her deceased father, meaningful confirmations, and an unexpected pivot toward providing spiritual services for others. 

Moylan traces the roots of neurodynamic (holotropic) breathwork, explaining why it evokes deep, nonverbal reactions and how the practice supports nervous-system regulation and reconnection to the body. 

Cait offers practical inner-child practices, parts-work, and somatic exercises that helped Liz reconnect with her authentic self and enhance her confidence as an entrepreneur.

Lexi, a perinatal therapist and mother of three, has lived with cluster headaches since adolescence. These headaches evoke intense, cyclical neurological pain for hours on end.

Diedra is a high-achieving finance professional with an overwhelming schedule, and had lived with an undiagnosed physical illness as well as weight struggles prior to working with Bonnie.

Zach breaks down practical ways you can use your human design chart to help move through grief, fear, or uncertainty with more ease. 

Sam explains how learning the tools to reduce intense symptoms was the start of her healing journey. This episode is for anyone who’s felt stuck living with chronic symptoms and is ready to explore a body-first path toward steadiness. 

Jodi opens up about her son, Pao, and her experience helping him navigate his mental health struggles. In this heartfelt conversation we discuss his passions, the community that loved him, and her journey of navigating life after his suicide learning to carry her grief while still honoring his story.

In this episode, Chandler sits down with Hero and Psychic Medium Lea Morgan and special guest Candace Hewit, a widow and mother of three. They explore how Lea's mediumship became a major turning point in Candace's grief journey after she lost her husband unexpectedly.

From yoga nidra and yin to Thai bodywork and beach naps, this episode offers tangible practices and gentle permission slips for women who feel stuck in “go mode.” 

Whether you're a people-pleaser, overplanner, or a perfectionist, it's time to examine what you truly need and how you can begin meeting those needs from within.

Chandler and Jacques explore how presence, intention, and gratitude help us reconnect to what’s already flowing through us. With warmth, humor, and a little mysticism, Jacques breaks down ancient ideas into everyday wisdom.

Moylan explains how trauma, stress, and emotional overwhelm are woven into our physical form and how posture often reveals the ways we’ve adapted to protect ourselves.

Healing can be a frustrating, difficult, and discouraging process at times. When you're trying to progress one day but feel like you're regressing the next, self-compassion is often the first thing to slip through the cracks.

We're wrapping up our Hero Highlight series with none other than psychic medium Lea Morgan. Lea shares powerful insights about intuition, grief, and spiritual communication.

In this heartfelt solo episode, Host Chandler Stroud reflects on the show's first anniversary by sharing the top five lessons she’s learned from a year of Hero conversations and personal breakthroughs.

In light of the heartbreaking devastation unfolding in Kerr County and surrounding areas of Texas due to the catastrophic flash floods on July 4, 2025, we are re-releasing a deeply meaningful conversation with Hero and Texas-resident, Reverend Lizzie McManus Dail.

Yoga instructor, sound healer, and Thai bodywork practitioner Nicole Kim understands that life's just messy sometimes, and that messiness affects someone's ability to think clearly, embrace emotions, and stay present. 

From what it means to stay in touch with yourself through breathwork to exploring modalities like parts work and other intuitive practices, Cait helps women heal and embrace their authenticity.

Learn how to start embarking on a path toward healing by honoring your struggles, fostering compassion for yourself, and making peace with your past, one step at a time.

In this week's Hero Highlight episode, we're revisiting some of Chandler's favorite conversations with Mindset Coach Katie Wee.

We revisit some of the most memorable moments from Chandler’s conversations with Acupuncturist and East Asian medicine practitioner Jacques Depardieu. Jacques shares how acupuncture doesn’t just treat pain—it reconnects you to your body, helps regulate your digestive system, and unlocks clarity on a deeper emotional and energetic level. 

We revisit some of the most memorable moments from Chandler’s conversations with Acupuncturist and East Asian medicine practitioner Jacques Depardieu. Jacques shares how acupuncture doesn’t just treat pain—it reconnects you to your body, helps regulate your digestive system, and unlocks clarity on a deeper emotional and energetic level. 

We’re diving into the most impactful moments from Chandler’s conversations with Human Design Coach Zach Carlson. From decoding energy types to understanding decision-making and life purpose, Zach breaks down the human design system in a grounded, approachable, and deeply personal way.

In this soul-nourishing compilation episode from our Hero Highlight series, Chandler revisits her most meaningful conversations with Reverend Lizzie McManus-Dail, a priest who has helped many people (including her over 67k TikTok followers) reframe their understanding of faith, community, and healing. 

This episode explores the emotional and energetic layers of physical tension, the body's deep wisdom, and how healing begins when we stop pushing through and start tuning in. 

In the first installment of our new "Hero Highlight" series, we’re revisiting some of the most powerful insights from Bonnie’s appearances on the show.

Lea shares insights on energetic boundaries, vetting a psychic, and the difference between fear-based readings and those rooted in love. Whether you’re a first-timer or a seasoned seeker, this conversation will help you show up empowered and open to receive whatever guidance comes through.

In this episode, holistic healer Nicole Kim describes how yoga, Thai bodywork, and sound healing can help women reconnect with their inner power.

In this episode, Hero Cait deMello shares her evolving relationship with confidence, breaking down the difference between external validation and genuine self-trust.

In this episode, we uncover the hidden weight of "little t" trauma, how to recognize its impact, and, most importantly, how to begin the journey of healing with hero and therapist Jen Baumgold.

In this episode, we talk about the somatic practice of rolfing with a special guest, Moylan Ryan. Moylan is originally from Ireland, where he trained as a somatic psychotherapist, but eventually relocated to the US nearly 21 years ago to study at Dr Ralph Institute in Boulder, Colorado.

In this episode, we talk about the art of self-sabotage, how we get into our way knowingly or subconsciously, and—most importantly—how to break free from self-sabotage with our hero and mindset coach, Katie Wee.

In this episode with hero Ophira Edut, we discuss retrograde seasons and how retrograde seasons can be powerful catalysts for self-reflection, transformation, and personal growth.

In this episode, we talk about the overwhelming technology in our lives, how constant stimulation affect our minds, bodies, and energy, and how practices like acupuncture can help us restore balance with hero Jacques Depardieu.

In this episode, we talk about decision making, and how human design might be the tool you have been looking for to better understand how you make decisions and ways to evaluate options in a way that aligns with your truest self with Zach Carlsen.

In this episode, we explore the transformative power of forgiveness—both self-forgiveness and forgiving others—and how it shapes long-term happiness and joy with Rev. Lizzie McManus Dail. 

In this episode, we explore the transformative power of forgiveness—both self-forgiveness and forgiving others—and how it shapes long-term happiness and joy with Rev. Lizzie McManus Dail. 

In this episode, we talk about lessons that spirit can teach us about ourselves and make us aware of our natural tendencies with Lea Morgan.

In this episode, we discuss nature-inspired healing, nature’s healing powers for our bodies, minds, and spirits, and how this can mirror what MFR provides with Karen Remele.

In this episode, we talk about how yoga, sound healing, and Thai bodywork can be effective gateways for learning how to be present in your body and why it's important with Nicole Kim.

In this episode, we talk with Cait deMello about one of the most essential aspects of healing: Inner Child work.

In this episode, we talk about self-trust—what it is, why it matters, and how to identify and cultivate it for personal growth, expansion, and fulfillment in life with Bonnie.

In this episode, your host, Chandler Stroud, shares her journey and the greatest gift you can ever give to yourself and those around you—healing.

Our energy fields naturally interact with those around us, making it vital to protect our vibrational balance when supporting loved ones through hard times.

In this episode, we talk about what negative self-talk looks like, how it might impact you, and how you can address it in your own life with a returning guest, Jen Baumgold.

In this episode, Rev. Lizzie reminds us that through spirituality, we can find a wellspring of resilience and hope. Whether we’re juggling endless to-do lists or grieving a profound loss, Lizzie shares how God’s presence and love offer us the courage to endure, grow, and heal—even in life’s most trying seasons.

In this episode, we talk about how acupuncture and East Asian medicine can support and heal digestion and gastrointestinal issues that are prevalent today with Jacques Depardieu. Jacques is nationally board-certified in acupuncture and traditional Chinese pharmacology and has been practising for over 25 years.

In this episode, we’re joined by Ophira Edut to answer this week’s one-million-dollar question: Why should you check your horoscope?  Ophira is a renowned astrologer and intuitive advisor, the resident astrologer for ELLE, and the author of over 20 books.

In this episode, we talk about how human design could be a tool to achieve your dreams and find your motivation and purpose in your work with a returning guest, Zach Carlsen. Zach has been coaching and educating professionally for the last decade.

In this episode, we talk about anxiety, panic attacks, how to mitigate anxious feelings and moments of panic, and tactical things that you can start doing to trust yourself and the universe with a returning guest, Katie Wee. Katie is a mindset coach, keynote speaker, actress, survivor, writer, and the founder of Happy Camp.

In this episode, we discuss metaphysical experiences, how to distinguish regular dreams from visitation dreams, who is more prone to having this experience, and how to start asking spirits for signs with a returning guest, Lea Morgan. Lea is a psychic medium who offers mediumship and intuitive guidance readings. After a career in advertising and interior design, Lea couldn’t shake the pull to fully open up to and understand her intuitive gifts.

In this episode, we talk about finding happiness and fulfillment, accountability for self, the power of consistency, and showing up for ourselves with a returning guest, Bonnie. Bonnie is an accountability coach at All-In by Teddi. Her career began in retail marketing and management, where she held divisional manager and director of HR roles at various department stores and led store openings nationwide.

In this episode, we talk about all things Thai bodywork, how it's different from traditional massage therapy, and the benefits you can experience from it with a returning guest, Nicole. Nicole is a yoga instructor dedicated to the art of holistic healing, with her own journey centering around the fusion of yoga, time massage, and the transformative power of sound healing.

In this episode, we talk about perimenopause and menopause symptoms and how myofascial release can be an option to help you navigate and alleviate some of these symptoms with a return guest, Karen Remele. Karen's journey began as a modern jazz dancer and instructor until a horrific motorcycle accident changed her life.

In this episode, we talk about reset breath work, why it’s so effective, and how it can help you drop into your body and reconnect with yourself with a returning guest, Kate.

In this episode, we explore how Katherine’s new book for kids, Become a Star Athlete in 90 Days: Mastering Youth Mindset in Sports, teaches children about harnessing the power of energy both on and off the playing field using young sports superstars as examples to illustrates how to apply these tools to achieve dreams while providing parents with a practical roadmap to support their children along the way.

In this episode, we continue our discussion of EMDR with a special focus on resourcing, what it is, and how it can support those undergoing EMDR therapy or who want to regulate their emotions and respond to life challenges with a returning guest, Jen Baumgold.

In this episode, we talk about connection, community, and their role in a spiritual and healing journey with a returning guest, Rev. Lizzie McManus Dail.

In this episode, we talk about how acupuncture can help you tap into your self-worth and reconnect with your inner knowing with a returning guest, Jacques Depardieu.

In this episode, we talk about all things manifestation, what it is, and how you can do it in your own life with a returning guest, Katie Wee.

In this episode, our return guest, Zach Carlsen, will do a live reading of Chandler’s kids to demonstrate how human design can help parents better connect and communicate with their kids and support them as they grow.

Ophira Edut is one of the most sought-after astrologers and intuitive advisors of our time. As the long-time resident astrologer for ELLE and the author of over 20 books, she is a private adviser to a roster of CEOs, celebrities, global leaders, and successful entrepreneurs.

In this episode with our return guest, Karen Remele, we talk about how myofascial release can be a powerful healing tool for addressing physical traumas in the body, including those resulting from sexual abuse and reproductive issues among women.

In this episode, we talk about the 4 Clairs of Intuition, how to identify them, and how they can help you enhance your life with a returning guest, Lea Morgan. Lea is a psychic medium offering mediumship and intuitive guidance readings. After a career in advertising and interior design, Lea couldn’t shake the pull to fully open up to and understand her intuitive gifts.

In this episode, we talk about the importance of setting boundaries, the power of saying "No," and how to protect your boundaries and overcome the fear of letting people down with a returning guest, Bonnie.

In this episode, we talk about sound healing, what it is, how it can transform your mind, body, and spirit, and what to expect from a sound healing session with a returning guest, Nicole.

In this episode, we talk about the difference between spirituality and religion, how faith can change you, and the role spirituality can play in the darkest times with Rev. Lizzie McManus Dail.

In this episode, we talk about what psychic mediumship is, why people look for help, its benefits, and how this spiritual guidance can help you reconnect with yourself with a special guest, Lea Morgan.

In this episode, we’re going to talk with Katie Wee as she shares more about what she does best for humanity: helping you optimize your mindset so that you can experience more happiness, fulfillment, and personal success.

In this episode, we talk about myofascial release (MFR) and its impact on our ability to heal emotional and physical wounds with a special guest, Karen Remele.

Katherine MacLane is an Energy and Life Coach, Energy Healer, Reiki Practitioner, and Keynote Speaker. She creates virtual and in-person experiences to help individuals and organizations discover their highest potential through energy work and scientific frequency tools.

In this episode, we talk about acupunture, body memory and achieving peace and healing with acupuncture with Jacques Depardieu.

In this episode, we talk about EMDR and how it can help you process past traumatic events, remove obstacles, and reclaim your healing with Jen Baumgold.

Ophira Edut is a renowned astrologer and intuitive advisor, the resident astrologer for ELLE, and the author of over 20 books. She advises CEOs, celebrities, and entrepreneurs and has spoken worldwide at major companies and venues.

In this episode, we discuss Human Design and how it can help you evaluate your full self through a completely different lens with a special guest, Zach.

In this episode, we explore the power of Tarot cards and their role in helping us tune into our intuition and gain a vantage perspective on our lives and circumstances with a special guest, Cait.

In this episode, we talk about how yoga can be incredibly transformative, not just for your body but also mind and spirit, with a special guest, Nicole.

Join this conversation with Bonnie, an accountability coach at All-In by Teddi. Bonnie's career began in retail marketing and management, where she held divisional manager and director of HR roles at various department stores and led store openings nationwide.